Everyday Zen (3): Feelings

Daikan John Green continues our dharma seminar on Charlotte Joko Beck’s Everyday Zen, in which Joko describes how sitting can be like opening a Pandora’s box — which looks still and pretty on the outside, but can release a swarm of intense feelings. How do we experience these feelings as they arise, without being caught by ‘emotion-thought’?

Working With Anger: Practising Patience (2/2)

In this second talk on working with anger, MRZC Priest Dai-i Flo Rublee uses Shantideva's writings in The Way of the Bodhisattva—along with Pema Chödrön's masterful analysis—to explore specific situations for practising patience in the midst of overwhelming emotion. She also reminds us of the value of our troublemakers: those people or situations that challenge us and give us opportunities for practice.