Mountain Rain is pleased to offer this Sunday afternoon program for parents/caregivers and children.  Together as families we will explore waking up to each moment: to our senses, breath, feelings, and thoughts.  We will use a mix of movement, songs, games, bells, meditation, healthy snacks, and other activities and mindfulness exercises.

Facilitated by MRZC practitioners Jizan Sara Ross, Lisa Gibson, Miriam Tratt, and possibly other facilitators from Waves and Water, DIY Dharma, and BCIMS.

As modelling is the vehicle by which we hope to share our dharma, parents/caregivers are expected to be present and engage in practice with their children during the program.  It will be fun!