This class is for those who are new to Soto Zen practice and those who have some experience and want to learn more. Time together will include:
Introduction to Soto Zen;
Zazen (sitting meditation), kinhin (walking meditation) and practice forms;
Zazen posture, physical aspects, and accessible alternatives to traditional sitting practice;
Opportunity to discuss any issues/concerns that you may be encountering during zazen.
Teacher: Dai-i Flo Rublee is a longtime Mountain Rain member and priest, and retired physiotherapist. She received dharma transmission from Zoketsu Norman Fischer in 2023.
Location: In person at the Bright Stream temple (5505 Sherbrooke Street, Vancouver, BC)
Fee: This class is offered on a sliding scale basis ($0-30) depending on your means. Everyone is welcome.
