This class is for those who are new to Soto Zen practice and those who have some experience and want to learn more. Guided by Mountain Rain practice leaders, our time together will include: .
Introduction to Soto Zen,
zazen (sitting meditation), kinhin (walking meditation) and practice forms
Zazen posture, physical aspects, and accessible alternatives to traditional sitting practice
Opportunity to discuss any issues/concerns that you may be encountering during zazen.
Location: In person at the Wall Street zendo (2016 Wall Street, Vancouver, BC)
Fee: This class is offered on a sliding scale basis ($0-20) depending on your means. Everyone is welcome
Registration:
